Age is not an excuse to stop exercising

Age is not an excuse to stop exercising as we are meant to move at any age. It is never to late to make a fresh start with the goal being a better quality of life. I found this lady a long while ago and watched the video again today. At 86 she is incredible. You are worth working on and becoming the best version of you!

Food is not your enemy!

Food does not have to be your number one enemy and neither do you! We are more than the sum total of what we put into our mouths and swallow. Yes food is extremely important – as is the relationship you have with it. By relationship – how you see it – your attitudes – likes and dislikes. Another words the good, the bad and the ugly you see about food.

There is no one size diet – also known as how you eat on a daily basis – fits everyone. Some people are allergic to food, some don’t physically have access to certain types, money be a big concern as to eat costs. There will be a certain way that works best for you in the long term that is found throughout lifestyle changes.

Your own opinions and attitudes change as you go through life. You may like something today and not liked it years ago. I tried king prawns again after 20 years – great to be shown how to peel and eat them properly. I still am out on my decision maybe with some lemon would be better. My other family members were loving them. Each to their own which is good.

The idea of the food of the website is to learn to have a more balanced approach to food. You don’t need to have an all or nothing approach – maybe curious – learn – keep an open mind.

I had a eating disorder for many years and now struggle with some negative thoughts that occasionally kick in. Everyone has their own unique likes and dislikes – unique health and fitness issues. Learning to enjoy food for the simple great flavors they have, the textures, the smells, the benefits, how you cook them and more! Food is amazing and learning is power!

Learning to be kind to yourself, to be curious, to explore, open to new ideas! Welcome to amazing world of food!

A New Year – Real Resolutions and Change

The new year typically brings with it a set of ‘resolutions’ – changes we want to make. Sometimes they last a short time and others longer. For many of us they simply don’t last! Change starts with us an individual. For lasting results we have to be real – have a goal or steps to get to where we would like to be.

Fitness is a steady process. For lasting fitness and changes we have to take steps – gradually. Your body as is – is an amazing gift. Everyday it gets you through each part of your life, when you are asleep it goes into auto mode keeping you alive and well. When you get sick it fights for you and when you are well helps you feel good – more energy. Its a complex system of many parts that we take for granted.

Look at your feet! They get us to walk every day, to run, to step, to avoid crashing into someone. They help us drive our car, catch our bus or train, exercise, swim, they wait patiently as you attend work waiting for you to stand up and move again. They are a huge part of our body system and many times the only thoughts we give them is when we kick our toes or put our shoes on.

Fitness is as individual as you! No one can wave a magic wand and say “there you go”. A one size fits all approach to getting well and stronger. Every body shape, every age, every person is unique. Fitness needs to be fun – something you enjoy doing.

I know what it is like when you are feeling yuck and no energy. You feel about as inspired as a peace of burnt bread! You just want to curl up go back to sleep. You get up you feel sluggish and bloated. Still you get up and move – nature has a way of doing that every morning. You may not feel like making the coffee and even after drinking it – slow to get going. Its ok we have days like this!

Then there are the great days you bounce out of bed feeling great! A new day awesome new ideas and things to explore. Then the days inbetween which are a mix mash of many emotions and experiences. Fitness is about being real – being you! Find something you enjoy, try something new – learn to accept that reflection in the mirror. Change takes time and we are energy beings – that is another story!

Be kind to yourself – you are special!

Enjoy the gift of your body – called life!

There comes a time in life when you have to let go of all the preconceptions around you. You may carry a belief around like I have for 32 years and need to let it go. I have never been happy with my body since I was twelve .. and its time to stop. The weight is not a true reflection of me and my soul. Yes I am carrying a bit more than I did a couple of years ago I am also hitting near 50 and change of life and my body is changing. I am healthy and happy with the energy I have – yes I need to eat more. Still a thought pattern of 32 years takes time to let go. I am happy with how I am now .I don’t need to prove anything to anyone even myself. My body is amazing as is it gets me through every day and acts in harmony with every action I do and don’t ask. No matter what punishment I throw at it ..it gets back up and says hey I got this lets go! It’s amazing every wrinkle, every stretchmark, every line I am perfect as I have always been even when too blind to see it. I am learning to love this body more every day as it’s a great and unique gift. I get out of bed, I can move, no pain, enjoy life, music, food and movement like dance. I am blessed and am grateful for the body that houses my soul. It’s a journey in progress and weight is not a true reflection of who I am or anyone else! Be happy within your own skin the changes will follow! 😊

Help when you need it the most ..inner inspiration

Do you ever have those days when you feel squashed flat – like a balloon that loses its air slowly? You want to float and bring joy to others at the party, and somehow keep deflating. Our energy rises and sets all the day. Like the sun setting and rising, the sun and moon passing each other into the day and night.
I have found a song that helps you “rise” up and bring hope plus inspiration.

When illness strikes …what to do?

With illness of any kind it can often cause you to feel flattened. Like you have no energy and been hit plus run over by something like a steamroller! How do you get through this and still feel ok? No one size fits all answer exists for this.

First of all its ok to not be ok!

We are not always going to be running at 110% there are going to be times when you need to slow down.

Be kind to yourself!
Too often we have the negative voice inside saying nasty thoughts – all the while this is not helping you get well! It places more stress on your immune system and body amplifying the illness symptoms you have. I know its not easy being sick – there are so many things you could or are telling yourself you should be doing. Hello – you need to rest and get well. You need to be kind – sit still give your body and soul a chance to regroup and build up.

Rest
Yes this is a hard one especially when you are often active on a daily basis. Not being able to do what you normally do is challenging at the best of times – when energy is nearing feeling zero. Somewhere you need to find a balance – stop pushing past the point of exhaustion your body will crash and burn.

Time
Give yourself time and do what you need to get better! Rest, keep your fluids up, allow yourself to be stiller than normal!.Read a book, watch television, sit outside and enjoy the sunshine, enjoy some time alone.

Make sure you keep your fluids up – Dehydration is not a good place to be!

Most of all get well soon 🙂

When your “mojo” fails..what to do?

I refer to “Mojo” as energy. What happens when your mojo takes a dive and the tank is empty? How can you refill it when you are dragging through the day as it is?

First I stop and breathe. The art of breathing is so important and many of us forget that we can use this to calm and refresh ourselves. No matter where we are in the busy day of life you can stop, shrug your shoulders, close your eyes, take a deep breath and let your cares be gone for a moment or two.

If we breathe shallow it feels like an asthma attack, when you have exercised to long and struggle to get the breathe in or even an anxiety attack. So no matter whether you are sitting in a chair at a desk, in a high rise, a office, a cafe, school or even driving your car. You can get your mojo back with a good calming breath.

It doesn’t take long before you will feel better and your body will have more energy!

Remember to Breathe! 🙂