Teenagers, Diabetes and Exercise

Sometimes people have trouble with their teenagers and managing their diabetes type 1 or type 2. Sometimes the people who do everything they can to manage the condition properly still have odd things happen. Diabetes is not easy to live with at times and throw in some growth hormones associated with being a teenager it can make for some unusual activity in the world of blood glucose management.

The human body is amazing and the people I know with diabetes as in teenagers all have days when they get frustrated or elated by good news. Some young people I know are doing everything in their power from eating well, exercising and getting a balance or rest plus sleep. Their bodies are throwing curveballs like in baseball. Mixed blood glucose readings leading to higher HCL tests than they can explain. You are not alone in getting frustrated at times as the human body will often do its own thing. All you can do is have knowledge, learn to trust your body and listen to it. Everyones experience of diabetes is different and there is no manual one size fixes all. Every day is different and with time plus experience you learn to manage those curveballs being thrown at you.

Despite having diabetes the people I know have productive and happy lives – learning to manage the illness does not have it dominate them. When you first get diagnosed with diabetes your whole world gets upended and changed. You learn about things you never knew before and a whole new world is placed into your hands to manage. Knowing what medicines do what, how to take them, how to allow for exercise, sick days, travel and food. Its confusing and at times scary as anything.

Having high and low blood readings, knowing what to do when each hits, having a team of health practitioners and support make a world of difference. Good news despite the often umpredictable nature of this growth period in adolescence and the curveballs that come our way, you can have a happy fulfilling life.

Mindfulness and Exercise

 

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Ever woke up and wanted to close your eyes, pull the covers back over your head and snuggle in again to your soft pillow? Not wanting to get out of bed and face the day?

Yes I am sure you have as its something we all do at some point. We may not want to go to school, to work or see our family across the road. At some time it happens and even may be a fairly common occurrence.

On cold, overcast, dark, wintery morning I have no desire to drag my body out of bed. It’s warm and cosy plus the sun isn’t even out of bed yet! Still I stretch, say a few things I am grateful for as I start to get up with gravity pushing down at same time.  My first stop is through the kitchen and turn the jug on for hot water. Coffee is essential for me that time of year.

The weather has been crazy this year – extreme wind, rain and cold temperatures. Getting in and out of the pool, going to the car and from the car – I often wondered why I did it – teach swimming through winter.

It’s a passion and once I licked the negative thoughts out of my head – my day brightened no matter how dull the world looked in the weather.

Even fitness professionals struggle to get out of bed so you are not alone. Enjoy the little things in your day and know you are enough as you are now. Be the conductor of your own lives – live in the moment. Being mindful is a good place to be that takes practise.