“Back to Basics” – exercise for mind, body and soul.

Why do I call my program “Back to Basics”? I believe that to enjoy exercise getting back to the basics is important. Knowing how to move properly and safely, good technique results in more fun and less injury. Being able to move freely in your everyday life – exercises that are simple to do, fun to work with – bring inspiration, motivation and better health.

We are not designed to sit around and do nothing in our days. If we look back at our ancestors they were always moving, hunting and exploring. Being creative with ideas to improve their lifestyle, health and fitness. Its great these days we are not out running from dinosaurs or have to hunt for food like they did. A hunt in modern life could be going into the supermarket or market, finding what you are looking for then going home and cooking it. Much simpler than times gone past.

Back to Basics focuses on exercises that suit you the individual. It’s not a one size formula for everyone. Functional exercises that promote strength, flexibility, stability and endurance. I use a mix of different activities from free weights, boxing, circuit training, walks/runs, stretching, aquatic activities and more.

Fitness needs to be affordable and available to everyone. Back to Basics aims to address this and give people equal opportunity to train and become fitter. A fitter body results in a happier person – better quality of life. Lets get “Back to Basics” and see what you can do!