One big thing I have learnt with this new era of work – its not the weight, height, body shape, age,medical conditions, lifestyle that matter in the here and now. Its being ok in your skin, being ok with being healthier not comparing yourself to 20 or so years ago. Its not about kicking yourself or comparing yourself to others. My motto is to help people look at themselves and see the beauty within. To see a persons eyes light up, the inner soul and spirit being fed coming to life…to say hey I can do that or I did it! You are all so much more than what you see. To exercise is to move..its to dance..to listen to the rain on the roof, move with the beat of life or create a new drum beat of your own. Nothing is impossible even when the voice in your head – the wounded one who does not want to see you change because it is scared..it is ok. Work through your fear even if it is uncomfortable. For out the other side is a new life with many possibilities you could only ever dream of.