The Perfect Body – A lie, Truth or Myth?

The perfect body differs greatly from one person and from culture to another. What would be considered “perfect” for one may be the exact opposite for someone else. So while we are human each of our own version of “the perfect body” is vastly different. What you may not like about yourself – someone else would think it is perfect and wish they were that way themselves.

I always wanted to be taller and thinner than I was – genetics and logistics won’t let me be taller. I will never be a Victoria Secret Model in height or size as I am a small height and solid build (which I am getting leaner/muscle toned). It took me a long time to be grateful for my body and weight. Still a work in progress as we always are – evolving and changing.

While you will have your version of the “perfect body”, I believe its more important to be the best version of you. As you are now and will be in the future. Appreciating yourself and being grateful for your amazing body that gets you through every day, every emotion, every meal and every breathe. The one that moves you around, helps you live each day and keeps you alive. No matter what shape, colour of skin, scars, age, wrinkles, muscles, height or anything else in your body – it is an incredible gift.

You are a miracle of creation – there is only one of you – even identical twins are different! You are more than the reflection you see and body you dress every day. You already are amazing even if you do not feel it or are unable to see it at the moment. You are complex, funny, inspirational and motivational. There is so much more to you than you realize. Yes being healthy is a huge gift, managing any physical or emotional illnesses challenging. Looking after yourself as you would look after others is a big change for many people.

You may not think so – you are “perfect” as you are and a work in progress. Like a beautiful artform created over a period of time. The artisan had an idea and saw something in that paint or piece of stone no one could see. Through time, effort, love – change took place and look what came from their vision. You are always evolving and changing – there’s only one of you. You deserve to be happy, healthy, loved and appreciated for who you are – starting with the one you see in the mirror.

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