The “Best version of You” ..2017

Everywhere I go I hear people talking about being the best or a new version of themselves. I mean what does it mean – the terms get thrown around in so many contexts that its hard to know whats real and what’s not. My context is to be the happiest and healthiest you can be. From that comes improvements in every area of your life. From small to big each improvement or goal achieved can help you be where you want to be.

Being honest, going from an overweight person to losing weight, it’s hard to know sometimes what it is exactly you are aiming for as you have nothing to compare yourself with. Obviously the body is going to be different from 25 years ago, four children, weight gain and loss. So to cover that area I chose to be happy with energy gained, inches lost, increased stamina and more positive as I went along. There are days where I still stumble – we all do – it’s getting back up and knowing you are ok as you are now not in the past or will be in the future.

We are all works in progress and its one day at a time – one step a time. There are many types of fitness and its finding new ideas adding to your quality of life. You want fitness to be fun,ok it will hurt sometimes and then it gets better as you train. Life is what we make it!

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