Health Matters

With illness of any kind it can often cause you to feel flattened. Like you have no energy and been hit plus run over by something like a steamroller! How do you get through this and still feel ok? No one size fits all answer exists for this.

First of all its ok to not be ok!

We are not always going to be running at 110% there are going to be times when you need to slow down.

Be kind to yourself!
Too often we have the negative voice inside saying nasty thoughts – all the while this is not helping you get well! It places more stress on your immune system and body amplifying the illness symptoms you have. I know its not easy being sick – there are so many things you could or are telling yourself you should be doing. Hello – you need to rest and get well. You need to be kind – sit still give your body and soul a chance to regroup and build up.

Rest
Yes this is a hard one especially when you are often active on a daily basis. Not being able to do what you normally do is challenging at the best of times – when energy is nearing feeling zero. Somewhere you need to find a balance – stop pushing past the point of exhaustion your body will crash and burn.

Time
Give yourself time and do what you need to get better! Rest, keep your fluids up, allow yourself to be stiller than normal!.Read a book, watch television, sit outside and enjoy the sunshine, enjoy some time alone.

Make sure you keep your fluids up – Dehydration is not a good place to be!

Most of all get well soon 🙂