Food does not have to be your number one enemy and neither do you! We are more than the sum total of what we put into our mouths and swallow. Yes food is extremely important – as is the relationship you have with it. By relationship – how you see it – your attitudes – likes and dislikes. Another words the good, the bad and the ugly you see about food.
There is no one size diet – also known as how you eat on a daily basis – fits everyone. Some people are allergic to food, some don’t physically have access to certain types, money be a big concern as to eat costs. There will be a certain way that works best for you in the long term that is found throughout lifestyle changes.
Your own opinions and attitudes change as you go through life. You may like something today and not liked it years ago. The idea of this part of the website is to learn to have a more balanced approach to food. You don’t need to have an all or nothing approach – maybe curious – learn – keep an open mind.
I had a eating disorder for many years and now struggle with some negative thoughts that occasionally kick in. Everyone has their own unique likes and dislikes – unique health and fitness issues. Learning to enjoy food for the simple great flavors they have, the textures, the smells, the benefits, how you cook them and more! Food is amazing and learning is power!
Learning to be kind to yourself, to be curious, to explore, open to new ideas! Welcome to amazing world of food!