Hello my name is Susan Thompson. I am a 46 year old Fitness Professional here in Australia. Personal Trainer, Lifeguard and Swimming Teacher.
I want fitness to be fun, inspirational, achievable, do-able, affordable and available to everyone. Being a personal trainer is not about glamour, or having a great paid job. It comes with helping people be the best version of “themself” they can be. Conductors of their own lives – it all starts with basic fitness.
Fitness is something is more than going to the gym and slogging it out. We are energy beings made of so much more than the bodies we see in the mirror everyday. We are more than the food we eat, the exercise we do – we are multi-dimensional. Add some spirituality into the mix and emotions, some goals and more you begin to see fitness as being back to basic beginnings.
I believe that fitness needs to be holistic and focus on the wellbeing of the whole person – not only the physical body presented in front of me.