Did you ever have one of those days when you drag yourself out of bed, look in the mirror and go ..oh no! Your hair sticks up like a porcupine, there are wrinkles all over (or at least it seems), your energy is on the nearly empty mark? On days like this it is hard to push through and get moving. The coffee does not even work when you make one or the shower wake you up feeling more energized.
There are going to be days when we all feel like we have been put through the spin cycle on a washer machine. Listen to your body? There’s got to be reasons why you feel like this. It may be the party you went to hard in, it may be too much food, not enough sleep, stress or even a sickness virus. Whatever it is stop and listen. We get so used to putting a band aid solution on our bodies that when they us something is wrong we don’t listen.
I put my hands up in the above category. Yes, there are times when you have to do what you have to do get things done. Once that is over remember to rest, be kind to yourself. If you are sick then there is no point thrashing yourself with exercise. Remember to REST, its not a swear word. We get so caught up in doing that when we have to sit and be still (like meditation) we feel like we have to keep moving.
This world of ours is changing so much – even it takes time to stop and recover. You are important and will be ok for stopping for a time. Sleep is great – our bodies recover nicely when given the chance. If we don’t get enough sleep we don’t function so well and our immune health systems are compromised. The world will still keep on spinning even if you stop and breathe – taking it a bit slower for a time.